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Marjariasana Yoga Pose or the Cat Pose Benefits

(Marjariasana Yoga Pose or the Cat Pose Benefits) if you have just given birth and you are worried how to get your abdomen back to its original shape,

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How to do Simhasana

How to do Simhasana

Yoga teacher training 200 hour course makes you practice Simhasana or the Lion Pose. The name is coined of two words ‘Simha’ meaning lion and asana,

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How to do Veerasana

How to do Veerasana

Veerasana – veer (hero) and asana (pose) form the word reflecting a warrior in attack position. You can also call it warrior pose. The practitioner looks like s/he is ready to attack or counter attack her/his enemy.

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Pawanmuktasana Series I

Beginning with the base position (prarambhik sthiti), Pawanmuktasana series I follows total 12 poses – the base pose followed by toe bending (padanguli naman), ankle bending (goolf naman),

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Pawanmuktasana Series 2

Pawanmuktasana Series II

Pawanmuktasana Series II is concerned with strengthening the digestive system and works on legs and abdominal muscles. People in south Asian countries who generally eat oily and spicy food suffer from gastritis and other abdominal problems.

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Pawanmuktasana Series III

Pawanmuktasana Series III

Pawanmuktasana Series III eliminates energy blockages in the spine, activate the lungs and heart, and improve endocrine function; the asanas in this series focus on improving the energy flow within the body and breaking down neuro-muscular knots.

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vajrasana for weight loss

Vajrasan for Weight Loss

Vajrasana is the magical yoga asana that helps us melt the belly fat. If you are slim and trim with flat belly, you would definitely want to maintain this figure. Practice Vajrasana regularly for at least 15-20 minutes immediately after meals and you won’t,

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vyaghrasana tiger pose

Vyaghrasana Benefit

(Vyaghrasana Benefit, Vyaghrasana Steps, Tiger Pose Yoga Benefits) Vyaghrasana is the Sanskrit word when translated into English means Tiger Pose. This pose resembles stretching the body by a tiger when it wakes up from sleep.

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Body Detoxification

Body detoxification is all about eliminating existing toxins and avoiding new toxins to form in the body. In current lifestyle where we eat processed food, use chemicals tip to toe, living toxin free is not easy but essential to heal from a number of diseases and

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ardha ushtrasana

Ardha Ushtrasana

Ardha-Ushtrasana meaning half camel pose, is highly recommended pose for it stimulates most of the physical systems. Alongside, it strengthens the neck, back, pelvis and abdominal muscles and offers relaxation.

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Ustrasana Camel Pose

Ustrasana Benefits

Ustrasana benefits, full camel pose, is highly recommended pose because it makes our body fit. Regular practice of this pose helps you improve the core strength, gain stamina, and make your hip and shoulder flexible.

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supta vajrasana meaning

Supta Vajrasana Meaning

Supta Vajrasana, translated as Supinal thunderbolt pose, is modified Vajrasana that is widely practiced for toning the abdominal muscles and helping you gain flat belly.

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